"Glass skin" — that lit-from-within, almost translucent glow — has gone from Korean beauty term to global obsession, and UK feeds are full of it. Serums and ten-step routines get most of the attention, but there's a quieter half of the story that skincare fans increasingly talk about: what's going on beneath the surface. Because genuinely healthy-looking skin is built from the inside as much as the outside.

Here's a grounded look at the nutrients behind the glow — and how they fit into a "beauty from within" routine.

Glow starts with the basics

Before any supplement, the unglamorous fundamentals do most of the work: sleep, water, a colourful plate, sun protection and not smoking. No gummy, serum or trend will out-perform consistently poor sleep and a diet of beige food. Think of nutrition as the foundation the pretty stuff is built on.

The nutrients that get talked about

A handful of vitamins and minerals have a recognised role in supporting normal, healthy skin, hair and nails — which is exactly why they turn up in beauty-from-within formulas:

• Biotin contributes to the maintenance of normal skin and hair.
• Zinc contributes to the maintenance of normal skin, hair and nails.
• Selenium contributes to the maintenance of normal hair and nails.
• Vitamin C contributes to normal collagen formation for the normal function of skin.

Our Hair, Skin & Nails Gummies bring these kinds of nutrients together in one zero sugar, Vegan+ gummy — a simple way to support the basics from the inside while you get on with the rest of your routine.

Why "from within" caught on

The appeal of the beauty-from-within idea is that it's low-effort and habit-friendly. A daily gummy is far easier to keep up than an elaborate regime, and it pairs naturally with the skincare you already do. It's not about replacing your moisturiser — it's about supporting your skin, hair and nails from both directions.

Setting realistic expectations

Here's the honest bit. Skin, hair and nails renew slowly, so this is a patience game, not an overnight transformation — think in terms of weeks and months of consistency, not days. A food supplement supports a balanced diet; it can't undo late nights, dehydration or skipped meals. And "glass skin" itself is partly good lighting and good skincare, so keep your expectations kind and your routine steady.

Frequently asked questions

Can a gummy really help my skin?

A supplement can help support the normal maintenance of skin, hair and nails as part of a balanced diet — but it works best alongside sleep, hydration and good everyday nutrition, not instead of them.

How long until I notice anything?

Because these areas renew slowly, give it consistent weeks and months rather than days. Patience and routine matter most.

Are they suitable for vegans?

Yes — our Hair, Skin & Nails Gummies are Vegan+ and zero sugar.

Build your glow routine

Glass skin is really just healthy skin with good lighting — and healthy skin is built from the inside out. If you'd like to support the basics, explore our Hair, Skin & Nails Gummies or browse the full vitamins collection.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.