Ashwagandha is everywhere right now. Scroll through UK wellness content and you will see it in morning routines, "what I take in a day" videos and supplement hauls. But there is a lot of noise around it — and in the UK, there are clear rules about what brands can and cannot say. This is[…]

Ashwagandha has gone from a niche Ayurvedic herb to one of the most talked-about supplements in the UK. You have probably seen it all over TikTok. But between the hype and the buzzwords, it is hard to find a straight answer about what it actually is.Here is the honest version.What is ashwagandha?Ashwagandha (Withania somnifera) is[…]