Beauty supplements have a headline nutrient, and it's biotin. It's on the front of every jar, it's what people search for, and it gets the credit for anything good that happens to your hair. Meanwhile, two minerals sit further down the label doing an enormous amount of quiet work. Zinc and selenium aren't glamorous. They're[…]

Let's answer the awkward question head-on — yes, we sell these, so consider this us showing our workings. "Do hair, skin and nails gummies work?" has a genuinely useful answer if you split it into what is officially recognised, what is plausible marketing, and what is nonsense.The officially recognised partUK law only permits health claims[…]

Type "biotin" into TikTok and you will see 30-day transformation videos. Ask a trichologist and you will get a very different answer. Here is the honest timeline — grounded in how hair actually grows, not in content-creator maths.First, what biotin actually doesBiotin (vitamin B7) contributes to the maintenance of normal hair and normal skin —[…]