Most "wellness routines" online seem designed for people with a suspicious amount of free time. Ice baths at dawn. Ninety-minute skincare rituals. A serene green smoothie sipped in silence. For a working parent, that's not aspirational — it's faintly annoying. So here's the opposite: a calm, realistic rhythm built around the five-minute gaps you actually[…]

Somewhere between the sleepy girl mocktail and the ten-step evening routine, one humble mineral has quietly become the star of the wind-down world: magnesium. It's all over UK wellness feeds, usually with a caption about finally switching off at night. So what's actually going on — and is it worth a place in your evening[…]