Search for "sleep gummies" and you will quickly run into a confusing fact: half the products you see advertised online contain melatonin — and in the UK, melatonin is a prescription-only medicine. So what are the sleep gummies on UK shelves actually made of, and how do you choose a good one? Here is the[…]

If your feed looked anything like the rest of the UK over the past year, you'll have seen the "sleepy girl mocktail" — a softly lit glass, a calming drink, and the unmistakable mood of someone choosing rest over another hour of scrolling. Beneath the aesthetic is something genuinely sensible: a deliberate, repeatable signal to[…]