Search for "sleep gummies" and you will quickly run into a confusing fact: half the products you see advertised online contain melatonin — and in the UK, melatonin is a prescription-only medicine. So what are the sleep gummies on UK shelves actually made of, and how do you choose a good one? Here is the[…]

Sleepmaxxing is everywhere right now. Mouth tape, red lights, sleep trackers, three-hour routines. Some of it is useful. A lot of it is noise.The truth is simpler: the people who consistently sleep well usually have a short, repeatable wind-down routine they actually enjoy. Here is how to build one.1. Pick a consistent "switch-off" timeYour evening[…]