Open TikTok on any given evening and you'll meet a new villain: cortisol. It's been blamed for everything from a puffy face to a bad night's sleep, and "lowering your cortisol" has quietly become one of the biggest wellness talking points of the year. But behind the buzzword there's a real, everyday feeling most of[…]

Ashwagandha has gone from a niche Ayurvedic herb to one of the most talked-about supplements in the UK. You have probably seen it all over TikTok. But between the hype and the buzzwords, it is hard to find a straight answer about what it actually is.Here is the honest version.What is ashwagandha?Ashwagandha (Withania somnifera) is[…]