Ashwagandha has gone from a niche Ayurvedic herb to one of the most talked-about supplements in the UK. You have probably seen it all over TikTok. But between the hype and the buzzwords, it is hard to find a straight answer about what it actually is.Here is the honest version.What is ashwagandha?Ashwagandha (Withania somnifera) is[…]