Most nutrition advice comes with caveats and counter-arguments. B12 doesn't. It's one of the very few points where plant-based dietitians, the NHS and the Vegan Society all say the same thing: if you're not eating animal products, you need a reliable source, and food alone probably isn't it. That's unusually clear-cut for this field, so[…]

You'd think "vegan" would be the easy bit. It's on the front of half the jars in Holland & Barrett, it's in every TikTok caption, and it feels like the sort of thing a brand couldn't get wrong. And yet a surprising number of supplements that look plant-based turn out not to be — usually[…]

Gummy supplements have won over the UK for one simple reason: they're a pleasure to take. But that pleasant taste sometimes comes with a quiet trade-off — added sugar. When something is part of your daily routine, even a small amount adds up over weeks and months. Here's why zero sugar matters, and how to[…]