There's a bottle of tablets in your kitchen cupboard right now, isn't there. Bought with the best intentions in January. Opened twice. Still three-quarters full. This is the quiet truth of the supplement aisle: the format matters less than whether you take it. A perfectly formulated tablet you avoid does nothing at all. So before[…]

Going vegan (or mostly plant-based) is one of the few times almost every nutrition professional agrees a multivitamin is worth considering — a handful of nutrients are genuinely harder to get from plants alone. But the vegan multivitamin shelf is crowded and noisy. Here is the checklist we would use ourselves.1. Check the non-negotiable nutrients[…]

It is one of the most asked questions about the UK's favourite adaptogen: should I take ashwagandha in the morning or at night? You will find passionate arguments for both. Here is the practical answer, without the mysticism.The short answerConsistency matters more than clock time. Ashwagandha is a routine botanical — traditional use is built[…]