There's a bottle of tablets in your kitchen cupboard right now, isn't there. Bought with the best intentions in January. Opened twice. Still three-quarters full. This is the quiet truth of the supplement aisle: the format matters less than whether you take it. A perfectly formulated tablet you avoid does nothing at all. So before[…]

It is one of the most asked questions about the UK's favourite adaptogen: should I take ashwagandha in the morning or at night? You will find passionate arguments for both. Here is the practical answer, without the mysticism.The short answerConsistency matters more than clock time. Ashwagandha is a routine botanical — traditional use is built[…]

Ashwagandha is everywhere right now. Scroll through UK wellness content and you will see it in morning routines, "what I take in a day" videos and supplement hauls. But there is a lot of noise around it — and in the UK, there are clear rules about what brands can and cannot say. This is[…]