A few late nights this week, a couple of early starts, one too many episodes at 1am — and suddenly you're running on fumes by Friday. That growing gap between the sleep you need and the sleep you're getting has a name: sleep debt. And the big question everyone wants answered is whether you can[…]

There's a particular flavour of British summer frustration: it's half ten at night, you have work in the morning, and it's still broad daylight outside. You're tired. You're just not sleepy. Those are two different things, and the gap between them is where a lot of summer sleep goes to die. The good news is[…]

Somewhere between the sleepy girl mocktail and the ten-step evening routine, one humble mineral has quietly become the star of the wind-down world: magnesium. It's all over UK wellness feeds, usually with a caption about finally switching off at night. So what's actually going on — and is it worth a place in your evening[…]