Let's answer the awkward question head-on — yes, we sell these, so consider this us showing our workings. "Do hair, skin and nails gummies work?" has a genuinely useful answer if you split it into what is officially recognised, what is plausible marketing, and what is nonsense.The officially recognised partUK law only permits health claims[…]
Always Tired? Vitamins Worth Knowing About in Your 30s and 40s (UK Guide)
"Why am I always tired?" is one of the UK's most googled health questions — and if you are juggling work, family and a phone that never stops, the answer is usually "life". But nutrition plays a real supporting role, and a few nutrients are officially recognised in the UK for their contribution to reducing[…]
Your Wellness Routine on Holiday: How to Keep It Going Away From Home
You spend six months building a routine. Then you go to Spain for a fortnight and it evaporates somewhere between the airport Wetherspoons and the second evening on a terrace. This is fine. It's meant to happen — a holiday that runs to the same rhythm as a Tuesday isn't much of a holiday. But[…]