If you've read the back of an apple cider vinegar gummy jar, you may have noticed a mineral you weren't expecting: chromium. It's a common addition, and it's there for a specific, well-defined reason. But the way it can be described in the UK is tightly controlled — so let's unpack what chromium is, what[…]

Pick up almost any gummy vitamin and it feels the same in your hand — soft, chewy, a little bouncy. But the ingredient that gives a gummy that texture is exactly where vegan and non-vegan products quietly part ways. Most gummies on the shelf are set with gelatin. A smaller, growing group are set with[…]

Vitamin C might be the most famous nutrient on the shelf. We reach for it at the first sniffle, we see it splashed across skincare, and most of us can name at least one food it's in. Yet for something so well known, it's surprisingly easy to misunderstand — and a little clarity goes a[…]