If you've read the back of an apple cider vinegar gummy jar, you may have noticed a mineral you weren't expecting: chromium. It's a common addition, and it's there for a specific, well-defined reason. But the way it can be described in the UK is tightly controlled — so let's unpack what chromium is, what[…]

If you've ever taken a shot of neat apple cider vinegar, you'll know the feeling: that sharp, mouth-puckering tang that makes you wince. It's also one of the main reasons people started looking for a gentler format. A question we see a lot is a fair one — does apple cider vinegar affect your teeth,[…]

If you've just added apple cider vinegar gummies to your routine, there's a good chance you've since found yourself Googling the same question everyone does: when am I actually meant to take these? Morning? Before food? At night? The internet, as usual, has fourteen confident answers. The honest version is refreshingly simple. Here's a practical[…]