Going vegan (or mostly plant-based) is one of the few times almost every nutrition professional agrees a multivitamin is worth considering — a handful of nutrients are genuinely harder to get from plants alone. But the vegan multivitamin shelf is crowded and noisy. Here is the checklist we would use ourselves.1. Check the non-negotiable nutrients[…]
Sleep Gummies vs Melatonin in the UK: What You Can Actually Buy (and How to Choose)
Search for "sleep gummies" and you will quickly run into a confusing fact: half the products you see advertised online contain melatonin — and in the UK, melatonin is a prescription-only medicine. So what are the sleep gummies on UK shelves actually made of, and how do you choose a good one? Here is the[…]
Does Ashwagandha Actually Work? The Trend, the UK Rules, and What Brands Can Really Say
Ashwagandha is everywhere right now. Scroll through UK wellness content and you will see it in morning routines, "what I take in a day" videos and supplement hauls. But there is a lot of noise around it — and in the UK, there are clear rules about what brands can and cannot say. This is[…]