Supplement labels are strange documents. The front is written by marketers. The back is written by lawyers. And almost everything you actually need is on the back, in six-point type, next to a percentage sign nobody explains. Here's how to read one properly — including the bits the rules stop us from saying out loud.[…]

There's a bottle of tablets in your kitchen cupboard right now, isn't there. Bought with the best intentions in January. Opened twice. Still three-quarters full. This is the quiet truth of the supplement aisle: the format matters less than whether you take it. A perfectly formulated tablet you avoid does nothing at all. So before[…]

Apple cider vinegar has been a kitchen-cupboard wellness staple for decades. The modern question is about format: do you take it as the traditional liquid shot, or as a gummy? Having built our business on the gummy side, here is our honest — and yes, slightly biased, so we'll show our workings — comparison.Round 1:[…]