If you've read the back of an apple cider vinegar gummy jar, you may have noticed a mineral you weren't expecting: chromium. It's a common addition, and it's there for a specific, well-defined reason. But the way it can be described in the UK is tightly controlled — so let's unpack what chromium is, what[…]

When people feel a bit flat by mid-afternoon, "B vitamins" is often the first thing they think of. It's one of the most searched supplement topics in the UK — and one of the most misunderstood. So let's keep it simple: what the B group is, what it's genuinely recognised to do, and how to[…]

Pick up almost any gummy vitamin and it feels the same in your hand — soft, chewy, a little bouncy. But the ingredient that gives a gummy that texture is exactly where vegan and non-vegan products quietly part ways. Most gummies on the shelf are set with gelatin. A smaller, growing group are set with[…]